Unshak3n publishes practical ideas, training and hard-earned experience for people rebuilding — body, discipline, leadership and direction.
Articles
Field notes on rebuilding — training, discipline, leadership, career and life.
Fitness
Losing weight is one thing. Keeping your muscle and strength is another. Learn how to combine lifting, protein, cardio, and recovery to lose fat while staying strong.
13 min read
Rebuild
You remember the version of yourself who used to train. Maybe you were stronger. Maybe you were faster. Maybe your clothes fit differently. Maybe climbing a flight of stairs…
9 min read
Fitness
Rucking turns a simple walk into loaded conditioning, but beginners don't need military weight or military distances. Learn how much weight to start with, how far to go, what gear you need, and how to progress.
9 min read
The Signal
One useful message each week about rebuilding your body, discipline, leadership, career, and life. No filler.
Train
Training programs built for people who are ready to stop talking about rebuilding and start doing it.
Free Program
10 days. 10 standards. Proof that you started.
The Standard
Body, discipline, direction. Start with a floor you can hit on your worst day and build from there.
Leadership, accountability, standards. Take responsibility before you feel ready, then keep your word.
Community, encouragement, service. Hold the door open for the person a step behind you.
Rebuild. Then help someone else do the same.
The Founders
Unshak3n was started by Brandon and John Grimes — two brothers who write the articles, build the training, and hold the same standard they ask of everyone else.
Apparel
Unshak3n apparel isn't the point — it's a marker. Wear it because you're doing the work, and because someone else might need to see that they're not the only one.
