Rebuild
The First Week Back Is The Hardest
Rebuilding never starts with motivation. It starts with one repeatable action you can do on your worst day.
6 min read
Life Will Test You.It Doesn't Get To Define You.
Unshak3n publishes practical ideas, training and hard-earned experience for people rebuilding — body, discipline, leadership and direction.
Articles
Latest From Unshak3n
Field notes on rebuilding — training, discipline, leadership, career and life.
Read Article
Leadership
Leading When You're Still Healing
You do not have to be fully rebuilt to lead. You have to be honest about where you stand.
7 min read
Fitness
Train For The Life You Want, Not The Body You Lost
Strength work is not punishment for the past. It's infrastructure for the next decade.
5 min read
The Signal
Get The Signal
One useful message each week about rebuilding your body, discipline, leadership, career, and life. No filler.
Train
Unshak3n Training
Training programs built for people who are ready to stop talking about rebuilding and start doing it.
- All levels20–60 min sessions
The Workout Library
Every free Unshak3n session — strength, conditioning, no-equipment and 30-minute options, filterable by what you have today.
Free
The Standard
Rebuild. Lead. Help Someone Else.
- 01
Rebuild Yourself
Body, discipline, direction. Start with a floor you can hit on your worst day and build from there.
- 02
Lead Others
Leadership, accountability, standards. Take responsibility before you feel ready, then keep your word.
- 03
Help Someone Else Rebuild
Community, encouragement, service. Hold the door open for the person a step behind you.
Rebuild. Then help someone else do the same.
The Founders
Built By Brothers. Built Through Adversity.
Unshak3n was started by Brandon and John Grimes — two brothers who write the articles, build the training, and hold the same standard they ask of everyone else.
Apparel
Wear The Standard
Unshak3n apparel isn't the point — it's a marker. Wear it because you're doing the work, and because someone else might need to see that they're not the only one.
